THE COACH
Certified Personal Trainer (NASM)
Body Recomposition Specialist
NPC Athlete
2021 NPC Novice Open Bodybuilding Champion
2023 NPC Open Light Heavyweight Bodybuilding Champion
2023 NPC Overall Open Bodybuilding Champion
MY JOURNEY
My name is Renan and I am a Bodybuilder and NASM Certified Personal Trainer based in Dallas, TX. Sports have been always part of my life: I used to play karate, capoeira, handball, swimming but found my biggest passion when I started weightlifting.
I used to be pretty skinny and had to work hard to overcome my genetic tendency to lose weight. Since I started training, I managed to gain over 120lbs and completely transform my physique. It wasn't easy and it took me time, consistency and focus to get here.
Now I want to teach you and many others how to get the body you always dreamed of and how to feel comfortable in your own skin. A healthy body will not only change you externally, but boost your self esteem and confidence by improving your quality of life.
Same spot, 2 different physiques: at a theme park in 2009 and 100lbs bigger in 2021.
TWO BODIES,
TWO LIFESTYLES
When I took the photo on the left, I was training but with no plan in mind. My health markers were all over the place and I had undiagnosed sleep apnea. I was also stuck in a toxic relationship and had an addiction problem. I simply couldn't improve my body even though I was still going to the gym regularly and training hard.
On the right, that's me after being sober for 4 years, taking care of my physical and mental health and with a crystal clear goal in mind. Your body is an overall project and I'll help you trace a strategy to completely change your lifestyle.
People often forget how correlated physical health is to our mindset. It takes an immense amount of willpower to achieve greater results and you can't do that if you're not feeling great.
However, I will teach you how to endure difficulties, stay consistent and focus on the big picture.
Trust me, your life will never be the same again.
